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The Pinnacle Performance Podcast
43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern
Oct 26, 2023
Mike Cantrell, professional movement and performance consultant with over 25 years experience, discusses re-thinking common assessments, the key to frontal plane control, and the 'hope test' to improve standing and movement. They also touch on the impact of breathing on training, improving squat and addressing knee pain, and achieving a zone of opposition ribs down.
01:18:53
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Quick takeaways
- Continuous learning and staying updated on new concepts and techniques is crucial for trainers to provide better guidance and support to their clients.
- Understanding human anatomy and kinetics and applying these principles in programming and exercise selection can help clients move and function optimally while reducing the risk of injury.
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Importance of continued learning
For trainers, it is crucial to never stop learning and increasing their knowledge in the field. By continuously learning and staying updated on new concepts and techniques, trainers can provide better guidance and support to their clients. Learning and applying new material helps trainers stand out, achieve better outcomes, and attract more clients. It is important to always seek growth and avoid complacency, as learning breeds success and failure to learn can lead to stagnation.
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