The Pinnacle Performance Podcast

43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

Oct 26, 2023
Mike Cantrell, professional movement and performance consultant with over 25 years experience, discusses re-thinking common assessments, the key to frontal plane control, and the 'hope test' to improve standing and movement. They also touch on the impact of breathing on training, improving squat and addressing knee pain, and achieving a zone of opposition ribs down.
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