6min chapter

The Pinnacle Performance Podcast cover image

43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

The Pinnacle Performance Podcast

CHAPTER

Improving Squat and Addressing Knee Pain

The speakers discuss the effectiveness of a left adductor pullback in improving squat and repositioning the left hip, as well as an alternative method for addressing knee pain in bodybuilders. They also explore the importance of load and its carryover in tasks.

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