6min chapter

The Pinnacle Performance Podcast cover image

43. Mike Cantrell - Re-Thinking Common Assessments, The Key To Frontal Plane Control, & Why It Is Possible To Have The "Opposite" Of A Left AIC Pattern

The Pinnacle Performance Podcast

CHAPTER

Achieving Zone of Opposition Ribs Down

Discusses the importance of achieving a zone of opposition ribs down and the proper techniques to differentiate between flexion and genuine tilt through the obliques and hamstrings.

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