The hosts dive into the questionable nutritional standards of school lunches, highlighting the need for healthier, homemade options. One guest shares her struggle with sugar addiction, even with fruits fueling her cravings. They discuss the importance of salt intake and effective exercises for leg strength, offering tips on squats, lunges, and more. Not only do they address fitness, but they also touch on teaching kids basic cooking skills to empower healthier eating habits. It's a mix of serious topics and engaging conversations, providing valuable insights for listeners.
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volunteer_activism ADVICE
Pack Nutritious School Lunches
Pack your child's lunch and teach them to make it to avoid processed school meals.
Prioritize real protein and whole foods because school offerings are heavy on sugars and grains.
question_answer ANECDOTE
School Breakfasts Are Ultra-Processed
Ty described typical school breakfasts: french toast sticks, cream cheese bagels and canned fruit with added sugar.
He highlighted string cheese as the only real protein and noted odd federal categorizations.
volunteer_activism ADVICE
Teach Kids To Make Simple Meals
Teach kids basic cooking skills like boiling eggs to increase food independence.
If parents lack time, prioritize simple protein-based lunches rather than relying on school food.
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Fitness Confidential 