Lunches and Leg Strength - Episode 2693
Fitness Confidential
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Utah Adventures and Nutritional Insights
This chapter features a lively discussion on cycling, running, and endurance racing in Utah's scenic landscapes, alongside personal experiences with sugar addiction. The speakers explore the significance of salt and hydration in active lifestyles while delving into effective exercises for hamstring development.
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Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more.
https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lunches and Leg Strength- Today's episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota.
- Listener discretion is advised if you have children present. (2:00)
- PSA: If you feel like you are depressed or are struggling, please reach out to get professional help!(3:00)
- The first guest is Ty. (5:00)
- Vinnie and Ty chat about video gaming and getting into fitness. (8:00)
- Ty has also been a fitness trainer as well.
- He works in a school, and he and Vinnie discuss school lunches. (16:00)
- The contents are typically high in grains and starches.
- Make your kid's lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own.
- Maranda is the next guest. (31:00)
- She admits to having a sugar addiction. (35:00)
- Even fruit used to amplify cravings.
- Her next question has to do with salt and how much to have. (39:30)
- Her third question is about leg strength exercises, especially for her hamstrings. (44:00)
- Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats.
- She admits to having a sugar addiction. (35:00)
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