Optimal Living Daily - Personal Development and Self-Improvement 3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience
7 snips
May 4, 2025 Play is essential for adults, boosting creativity and mental health. Nia Shanks reveals how fun activities can transform daily life and prevent burnout. By prioritizing play, we can improve relationships and stay motivated in fitness. Discovering joy in simple pastimes not only alleviates stress but also enhances overall well-being. Shanks encourages embracing playful moments to lead a more energized and fulfilling life.
AI Snips
Chapters
Books
Transcript
Episode notes
Play's Mental Health Benefits
- Playtime boosts mental health by being fun, reducing stress and enhancing relationships.
- It also conserves willpower, making it easier to maintain consistent physical activity.
Replacing Sprints With Racquetball
- Neil replaced his hill sprints with racquetball to enjoy exercise more and engage with others.
- This approach helps strengthen relationships while staying physically active.
Make Play a Workout Priority
- Increase play by substituting traditional workouts with fun activities.
- Rediscover past hobbies or explore new activities to make fitness enjoyable and social.
