Balancing Playtime and Fitness for Mental Well-Being

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Episode 3585:

Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life.

Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/

Quotes to ponder:

"Play is any activity that brings you joy just for the sake of doing it."

"Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable."

"Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier."

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