Fixable
You can be happier at work — here’s how (w/ Master Fixer Laurie Santos)
Sep 30, 2024
Dr. Laurie Santos, a Yale University cognitive scientist and host of The Happiness Lab, shares insights on workplace happiness. She discusses the phenomenon of time famine and underlines the importance of having a best friend at work. The conversation dives into how meaningful connections and job crafting can enhance well-being. Santos emphasizes that employers play a vital role in fostering happiness and explores the business case for prioritizing employee satisfaction. Tune in for practical strategies to transform your workplace into a hub of joy!
34:10
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Quick takeaways
- Creating a sense of purpose in work is vital for true happiness, differentiating between fleeting positive emotions and a fulfilling life.
- Building meaningful relationships with colleagues and feeling valued significantly influences workplace happiness and employee performance.
Deep dives
Joyful Engagement in Sports
The speaker shares her newfound enthusiasm for watching WNBA games, specifically citing Caitlin Clark as a beacon of joy in her life. Acquiring a Caitlin Clark jersey has enhanced her experience, making game days feel more special. Her routine involves informing her family about game times, preparing her viewing area, and ensuring she has her favorite snacks nearby, highlighting the importance of personal rituals in enhancing enjoyment. This connection to sports exemplifies how engaging with something you love can foster happiness and anticipation.
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