Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!

We also talk about:

How EMDR therapy works
Lindsey’s physical experience during EMDR
Focusing on feeling vs. thinking
Healing through inner child work
Lindsey’s ritual for inner child work
Lindsey’s spirit guides & spirit animal work
How therapy has helped her work, friendships, relationships
Working through feeling unworthy & shame
Showing up for your real-time feelings
Forms of self-care and therapy

Find more to love at almost30podcast.com!

Resources:

Instagram: @lindseysimcik

Upcoming Events:

August 17th: The Workshop by PodcastPro in Los Angeles with K + L
September 12th: Los Angeles with Nicole Lapin
September 17th: Chicago with Millana Snow
September 18th: Nashville with Julie Solomon
September 19th: Nashville with Dr. Josh Axe

Sponsors:

Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns
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Ep. 243 - Lindsey Simcik on Experience with Therapy, EMDR + Feeling Into Her Body