Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!
We also talk about:
- How EMDR therapy works
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- Lindsey’s physical experience during EMDR
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- Focusing on feeling vs. thinking
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- Healing through inner child work
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- Lindsey’s ritual for inner child work
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- Lindsey’s spirit guides & spirit animal work
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- How therapy has helped her work, friendships, relationships
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- Working through feeling unworthy & shame
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- Showing up for your real-time feelings
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- Forms of self-care and therapy
Find more to love at almost30podcast.com!
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Almost 30 is edited by Crate Media
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