Self Obsessed how to stop overthinking EVERYTHING | detach yourself and overcome anxiety
11 snips
Apr 14, 2023 Learn how to stop overthinking and overcome anxiety in this podcast. They discuss the negative impacts of overthinking, strategies to overcome it, fear of failure, and practical steps to detach from negative thoughts and focus on positive affirmations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Negative Effects of Overthinking and Strategies to Overcome It
02:09 • 3min
Overcoming Fear of Failure, Anxiety, and Stress
05:22 • 2min
Five Steps to Stop Overthinking and Overcome Anxiety
07:03 • 15min
Detaching from Negative Thoughts and Overthinking
22:24 • 3min