how to stop overthinking EVERYTHING | detach yourself and overcome anxiety
Self Obsessed
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Five Steps to Stop Overthinking and Overcome Anxiety
In this chapter, they discuss five steps to stop overthinking and overcome anxiety. Step one is to identify your worry and determine if there is something you can do about it. Step two is to create an action plan, writing down the steps and resources needed to address the worry. Step three emphasizes living in the present and focusing on the next logical step, rather than worrying about the future.
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