Savvy Psychologist

4 reasons your diets fail

Aug 18, 2023
Discover why diets fail and learn about unsustainable eating habits, unrealistic expectations, societal pressures, and metabolic adaptation. Find guidelines for successful diet management, stress-reducing activities, and non-scale victories to monitor progress.
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1
Introduction
00:00 • 5min
2
Reasons Diets Fail and Guidelines for Healthy Eating
05:17 • 5min
3
Managing Stress and Monitoring Progress: Keys to a Healthy Diet
09:53 • 3min