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4 reasons your diets fail
Savvy Psychologist
Managing Stress and Monitoring Progress: Keys to a Healthy Diet
3min Snip
00:00
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Learn about the importance of managing stress for maintaining a healthy diet, and discover various stress-reducing activities such as exercise, meditation, and yoga. Also, find out how to monitor progress using non-scale victories and other objective measures, and get introduced to other helpful podcasts on nutrition and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode