Translating ADHD
Signs You Are Stuck at the Third Barrier of ADHD - New Learning
Dec 4, 2023
The podcast discusses the third barrier of ADHD - the barrier to new learning. They talk about strategies that fade after a couple of weeks and the feeling of always starting over. The hosts emphasize the importance of learning from struggles and experimenting with different approaches. They also highlight the value of coaching and finding a coach who embraces ongoing change.
27:05
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Quick takeaways
- Recognize the importance of learning from struggles and backsliding moments to gain valuable insights in overcoming the third barrier of ADHD.
- Embrace adaptability and focus on learning rather than perfection, emphasizing the role of experimentation and gathering data from real-world experiences.
Deep dives
The Importance of Understanding the Third Barrier of Learning
The podcast discusses the concept of the third barrier of learning which is often overlooked in relation to ADHD. This barrier is crucial for creating sustained change and involves solidifying new awareness and perspectives. The hosts emphasize the need to recognize when we are stuck at this barrier and explore ways to navigate through it. They highlight the importance of learning from experiences, regardless of whether actions are successful or not, and encourage clients to reflect on their struggles and backsliding moments to gain valuable insights. They also emphasize the role of context and how it can impact our ability to overcome this barrier.
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