Two Inconvenient Women Exploring the inconvenience of re-sourcing
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Apr 4, 2025 Discover the taboo around self-care and how it's essential for resilience and well-being. Reflect on joyful experiences from a community garden workshop, highlighting collaboration's impact. Learn the importance of intentional breaks to combat burnout and embrace a mindset of abundance. Reconnect with nature and your inner self through simple practices like breath and laughter. Explore how gratitude enhances resilience and prepares you for life's complexities. Prioritize self-care to recharge and foster a more intentional future.
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In-Person Well-being Training Joy
- Holly Everett and Rachel Musson shared their first in-person triple well-being training experience, describing it as energizing and joyful.
- They appreciated the diversity and collaborative spirit among the 15 educators present, who brought different cultural and contextual perspectives.
Resourcing Means Rising Again
- 'Resourcing' means relief, recovery, and rising again, originating from Old French and Latin.
- Resourcing ourselves involves returning to our unique sources of energy to replenish when depleted.
Personal Sources of Energy
- Rachel Musson finds stories, literature, and nature as her main sources of energy to resource herself.
- Holly Everett restores her energy through solitude in wild, natural places away from human noise.