The Cabral Concept
3131: Strengthen Teeth Enamel, HRV & Luteal Phase, Metavolve & Estrogen Dominance, Erythritol, Mucus in Sinuses (HouseCall)
Sep 1, 2024
Morgan asks about ways to strengthen teeth enamel, hinting at a possible mineral issue. Marianne discusses tracking her cycle with an Oura ring, revealing a dip in heart rate variability during her luteal phase. Insights on estrogen dominance lead to a discussion of health supplements and their broader benefits beyond weight loss. The podcast also tackles the risks of erythritol, particularly on digestive health, and shares remedies for sinus issues, underlining the intricate connections between oral health and overall well-being.
15:17
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Quick takeaways
- Maintaining strong tooth enamel is essential and can be achieved through proper nutrition and good oral hygiene practices to counteract erosion.
- Heart rate variability naturally decreases during the luteal phase due to hormonal changes, but significant symptoms may require further evaluation for hormonal balance.
Deep dives
Improving Gut Health with Probiotics
Addressing digestive issues such as bloating, gas, and constipation can be significantly aided by incorporating probiotics into your daily routine. A free offering of a clean gut probiotic provides a full 30-day supply, comprising eight scientifically supported probiotic strains along with an additional beneficial yeast strain known as Saccharomyces boulardii. This combination may help in rebalance the gut microbiome, thus reducing harmful bacteria and promoting better digestion. Users are encouraged to take two capsules daily, either on an empty stomach or with meals, to optimize digestive health and experience less fermentation-related discomfort.
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