The Cabral Concept

3131: Strengthen Teeth Enamel, HRV & Luteal Phase, Metavolve & Estrogen Dominance, Erythritol, Mucus in Sinuses (HouseCall)

Sep 1, 2024

Morgan asks about ways to strengthen teeth enamel, hinting at a possible mineral issue. Marianne discusses tracking her cycle with an Oura ring, revealing a dip in heart rate variability during her luteal phase. Insights on estrogen dominance lead to a discussion of health supplements and their broader benefits beyond weight loss. The podcast also tackles the risks of erythritol, particularly on digestive health, and shares remedies for sinus issues, underlining the intricate connections between oral health and overall well-being.

15:17

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Episode guests

Marianne

Morgan

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Episode notes

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Quick takeaways

Maintaining strong tooth enamel is essential and can be achieved through proper nutrition and good oral hygiene practices to counteract erosion.

Heart rate variability naturally decreases during the luteal phase due to hormonal changes, but significant symptoms may require further evaluation for hormonal balance.

Deep dives

Improving Gut Health with Probiotics

Addressing digestive issues such as bloating, gas, and constipation can be significantly aided by incorporating probiotics into your daily routine. A free offering of a clean gut probiotic provides a full 30-day supply, comprising eight scientifically supported probiotic strains along with an additional beneficial yeast strain known as Saccharomyces boulardii. This combination may help in rebalance the gut microbiome, thus reducing harmful bacteria and promoting better digestion. Users are encouraged to take two capsules daily, either on an empty stomach or with meals, to optimize digestive health and experience less fermentation-related discomfort.

Intro

2min

Exploring Dental Health and Menstrual Cycle Impacts

4min

The Impact of Hormonal Changes on Heart Health and Personal Insights

2min

Addressing Estrogen Dominance and Stress Through Health Supplements

2min

Exploring Erythritol Risks and Sinus Health Solutions

7min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Morgan: Hi Dr Cabral! I’m wondering if there’s anything we can do to strengthen or improve teeth enamel. I’ve noticed in the last few years that my teeth seem to be less thick/ more opaque. Is this a mineral issue? Thank you! Marianne: Hello doctor Cabral, I’m tracking my cycle with an Oura ring and I experience a significant decrease in heart rate variability (HRV) accompanied by a notable rise in heart rate during my luteal phase. Is this a normal pattern? And if not, could you maybe let me know what could cause this? I’m a 46 year old female, very active, with a healthy weight and normal periods (27-30 days). Thanks so much for your answer. Best, Marianne Lara: Hi, dr. C! Hope you, your family & Bacci are well.. I’ve listened to you explain what’s in Metavolve and how it works, so my question is, would you recommend it also for people with estrogen dominance, high stress levels, unregulated sleep & poor metabolism (also fibromyalgia) but their main goal is not weight loss? Thank you, you’re the best! Happy healing, everyone! Maria: What does the research say about erythritol? Is it good or bad for you? Rita: Dear Dr. Cabral Thank you so much for doing what you do with such passion and commitment!I've been struggling with pain for 3 years, and up till now, I thought I had a tooth problem, but after not finding anything after dental x rays, examinations, I had an MRT scan ( magnetic resonance tomography ) in May. In the last3years, at irregular intervals, sometime twice a month, sometimes only once in every3months, I had massive pain on the left side in my upper jaw area,in the gums+in 1 tooth+severe headache-only once it happened on the right side but the same pain:upper jaw, gums,1tooth,severe headache. MRT scan showed my right side maxillary sinus is full of phlegm/mucus? I would love to get some advice on how to remove the phlegm / mucus from there?Thank you so much in advance, best wishes,

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3131

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