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Containment Requires Nervous System Regulation
- Containment is the ability to hold and manage intense emotional or energetic experiences within ourselves and in relationships.
- It involves nervous system regulation to prevent emotional energy from exploding externally or collapsing internally.
Practice Grounding and Gentle Expression
- When overwhelmed by jealousy or anger, ground yourself by feeling the earth and taking deep breaths.
- Express emotions artfully by releasing small amounts of energy through humor or gentle communication.
Feminine Energy Craves Containment
- The more feminine energy is, the more it both resists and deeply craves containment.
- Containment creates a sense of safety and helps regulate overwhelming emotional volcanos.
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