The Art of Emotional Containment in Relationships

“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland

Today on Embodied Relationship Experience:

• The difference between containment and control
• How containment supports emotional and nervous system regulation
• Containment as a foundational masculine skill (and how women benefit too)
• Real-world examples of emotional containment in relationships
• Why containment without nervous system regulation won’t work
• Containment as a sacred responsibility in conscious partnership
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