The Cabral Concept

3162: Is This Revolutionary Low-Calorie Fat Substitute Safe? (WW)

Oct 2, 2024

Discover the buzz around a new low-calorie fat substitute making waves in popular foods. The discussion includes the safety of esterified propoxylated glycerol (EPG) based on recent studies, revealing both minimal short-term toxicity and potential long-term concerns. Dive into the debate over synthetic versus natural fats and learn how to read labels effectively. The segment advocates for whole foods while considering personal dietary choices, prompting listeners to think critically about what they consume.

14:01

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Quick takeaways

EPG, a synthetic fat substitute, significantly reduces calories in processed foods but raises concerns about its long-term health effects.

While EPG products may appear healthier, the emphasis should remain on whole foods to avoid the potential risks of artificial ingredients.

Deep dives

Overview of EPG as a Low-Calorie Substitute

EPG, or esterified propoxylated glycerol, is a synthetic fat substitute designed to reduce calories in various foods significantly. It is created by combining glycerol, a natural alcohol, with propylene oxide and additional fats, making it a low-calorie option for processed foods. Products containing EPG may appear healthier due to their reduced calorie content, as seen in ice creams and snacks that traditionally contain higher fat levels. However, this substitute raises questions about its safety and long-term health effects, especially given that much of its use is in heavily processed items rather than whole foods.

Intro

2min

Exploring the Safety of Synthetic Fat Substitutes

11min

Navigating the Debate on Synthetic vs. Natural Fats

2min

Have you heard of this new “revolutionary” weight loss food? It is being marketed as a low-calorie alternative that’s now showing up in our food and favorite treats like ice cream... On today’s show, I want to go over what this product is and whether it’s a healthy and safe option, so you can decide for yourself if it’s something you want to include in your diet. I’ll also share what to look for on labels so you can easily identify it. So, join me on today’s Cabral Concept 3162, where we explore what EPG is and whether this revolutionary low-calorie fat substitute is safe. Enjoy the show, and let me know your thoughts!

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