This book, written by Rebecca Fett, emphasizes the critical role of egg quality in fertility and pregnancy outcomes. It is divided into three parts: 'What Your Doctor Isn’t Telling You,' 'How to Choose the Right Supplements,' and 'The Bigger Picture.' Fett provides practical, evidence-based advice on improving egg quality through dietary changes, supplements, and lifestyle modifications. The book is based on hundreds of scientific articles and offers actionable steps for women, including those facing challenges like endometriosis, diminished ovarian reserve, and miscarriage. It also includes guidance on sperm quality and male fertility[2][4][5].
Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!
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Show Links:
Topics Discussed
- 00:00:00 Life update
- 00:10:08 How to stay consistent if you constantly fall off the wagon
- 00:11:28 Suggestions for IVF and PCOS
- 00:12:10Natural supplement recommendations during IVF
- 00:12:41 Horse update
- 00:13:31 Approach to seed oils?
- 00:13:54 Relaxation tips during IVF
- 00:15:03 Will you ride pregnant?
- 00:15:43 IUI
- 00:16:12 How to balance wellness goals with demanding work?
- 00:16:55 How to find reliable business mentors and supporters?
- 00:21:43 Veneers
- 00:23:12 Embryo transfer process
- 00:23:50 PCOS and Metformin
- 00:24:13 How to pass the time while trying to conceive
- 00:24:46 Why all the solo episodes?
- 00:25:19 Workouts during IVF
- 00:25:51 Getting through the tough moments during IVF
- 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF
Pursuit of Wellness 