It starts with the egg

This book, written by Rebecca Fett, emphasizes the critical role of egg quality in fertility and pregnancy outcomes.

It is divided into three parts: 'What Your Doctor Isn’t Telling You,' 'How to Choose the Right Supplements,' and 'The Bigger Picture.

' Fett provides practical, evidence-based advice on improving egg quality through dietary changes, supplements, and lifestyle modifications.

The book is based on hundreds of scientific articles and offers actionable steps for women, including those facing challenges like endometriosis, diminished ovarian reserve, and miscarriage.

It also includes guidance on sperm quality and male fertility.