AI Snips
Chapters
Transcript
Episode notes
Burnout Lacks Necessity for Reason
- Burnout doesn’t always have a divine or personal growth reason; it can be random or caused by life conditions.
- Adding meaning after burnout helps avoid victimhood and supports personal growth if desired.
Align Your Values to Culture
- Examine if your personal values match the culture you live in to reduce burnout.
- Use tools like Cait's values exercise to discover and align your core values.
Don’t Squash Difficult Feelings
- Avoid using positivity to avoid uncomfortable feelings, as it leads to burnout.
- Allow yourself to process negative feelings fully before seeking silver linings.