Mind Pump: Raw Fitness Truth

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Jun 9, 2023

01:22:09

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Episode notes

Introduction

4min

The Side Effects of Not Getting EnoughSodium

3min

The Battle of Sleep

3min

The Deep Feeling Kid

2min

The Importance of Memories

5min

The Importance of Having Positive Memories

3min

The Importance of Empathy

3min

The First Time I Walked Up Stairs

2min

The Importance of Being Active

2min

10.

How to Deal With a Frisbee Golfer

3min

11.

The Importance of Breathing Through Fear

2min

12.

The Frisbee Golfers

4min

13.

The Future of AI

4min

14.

The Myth of Atlantis

2min

15.

Eight Things Men Secretly Want Their Partners to Do

5min

16.

The Importance of a Safe Environment for Boys

2min

17.

How to Communicate Well With Your Son

2min

18.

How to Be a Successful Trainer

4min

19.

How to Make Money as a Fitness Manager

3min

20.

The Importance of Using Chalk in Lifting

2min

21.

The Benefits of a Fast Tempo

2min

22.

The Value of Tempo Training

6min

23.

How to Eat Slowly on Vacation

4min

24.

How to Surround Yourself With People You Admire

2min

25.

How to Find People That Are Good at What They Do

2min

26.

How to Be a Better Realtor

5min

27.

The Relationship Between Sal Adam and Justin O'Nadam

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)
Kids grow up quickly! (7:29)
Mind Pump’s earliest memories. (9:12)
The after-40 body aches are real! (23:31)
The saga of Arlo. (25:44)
Do we have a quantum-entangled brain? (34:58)
Eight things men secretly want their partner to do. (43:08)
Schools didn’t teach these things when we were kids. (45:42)
The importance for all coaches and trainers to learn how to build a business. (51:05)
Shout out to Greg Williams Photography. (56:15)
#Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)
#Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos? (1:00:12)
#Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)
#Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)