Mind Pump: Raw Fitness Truth 2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
Jun 9, 2023
Discover how sodium can improve your sleep and performance, debunking myths about its dangers. Delve into the muscle-building power of the 4-2-2 tempo for optimized workouts. Learn tips for enjoying vacation meals without guilt and hear personal stories about childhood memories, fitness over 40, and the challenges of pet ownership. Plus, the value of mentorship in personal growth reveals how guidance can shape your fitness journey. From humor to insights, this discussion covers it all!
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Sodium for Better Sleep
- Supplement with sodium if you experience poor sleep on a whole-food or low-carb diet.
- Low sodium can lead to increased adrenaline and reduced antidiuretic hormone, disrupting sleep.
Sodium Deficiency Symptoms
- Consider increasing sodium intake if you experience weakness, irritability, anxiety, or poor gym performance.
- Low sodium can negatively impact energy levels, muscle function, and even cause heart palpitations.
Pre-Workout Sodium
- Try taking an electrolyte supplement like Element 30 minutes before your workout.
- This can improve pumps, strength, and overall performance by enhancing electrolyte balance.