In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)
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Kids grow up quickly! (7:29)
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Mind Pump's earliest memories. (9:12)
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The after-40 body aches are real! (23:31)
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The saga of Arlo. (25:44)
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Do we have a quantum-entangled brain? (34:58)
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Eight things men secretly want their partner to do. (43:08)
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Schools didn't teach these things when we were kids. (45:42)
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The importance for all coaches and trainers to learn how to build a business. (51:05)
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Shout out to Greg Williams Photography. (56:15)
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#Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)
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#Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)
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#Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)
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#Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)
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