Real Health with Karl Henry January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett
Jan 5, 2025
Dr. Paddy Barrett, a consultant cardiologist and author of 'Heart: An Owner’s Guide', sheds light on critical heart health insights. He discusses the shocking statistic of 10,000 annual deaths from cardiovascular disease in Ireland and emphasizes prevention through lifestyle changes. Dr. Barrett introduces the concept of 'soul span', advocating for intentional living and balanced nutrition. He warns about the dangers of visceral fat and its gender-related risks. The episode highlights the vital role of aerobic fitness in longevity and overall health.
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Preventable Heart Disease
- Cardiovascular disease is the leading cause of death but is 80-90% preventable with early action.
- Managing risk factors early delays plaque build-up and minimizes heart attack or stroke risk.
Four Pillars to Reduce Risk
- Optimize four key pillars: exercise, nutrition, sleep, and stress to reduce cardiovascular risk.
- Medications may be needed for those with genetic predispositions after lifestyle optimization.
Historical & Modern Heart Risk
- Cardiovascular disease existed for thousands of years but became a leading cause of death after infectious diseases declined.
- Modern lifestyle worsens risk but genetics and disease history also play roles.