January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett
Real Health with Karl Henry
00:00
The Importance of Aerobic Fitness and Sustainable Nutrition for Longevity
This chapter explores the significance of aerobic fitness in enhancing lifespan and minimizing disease risk, focusing on the impact of VO2 max on health outcomes. It also emphasizes the importance of a balanced nutritional approach, prioritizing calorie and protein goals over trendy diets.
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