Habits and Hustle Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
Jun 17, 2025
Sal Di Stefano and Adam Schafer, the fitness-savvy co-hosts from Mind Pump, spill the secrets of spotting a bad personal trainer. With over 20 years of experience, they share red flags to avoid, like trainers glued to their phones. Discover why trendy weighted vests can lead to injury and how strength training can empower women. They also tackle the protein vs. whole foods debate, debunking social media myths that swirl around nutrition. Get ready for practical insights that can transform your fitness journey!
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Episode notes
Spot Bad Trainer Red Flags
- Avoid trainers who do not do an initial assessment before training you.
- Pay attention to trainers who focus intently on your form and avoid distractions like phones during sessions.
Choose Attentive Trainers
- Choose trainers who give constant feedback on your technique and focus fully on you.
- Trainers being on their phone during sessions is a major red flag of poor coaching.
Good Trainers Build Trust
- Good trainers build authentic relationships without judgment, creating safe spaces where clients feel comfortable sharing struggles.
- They coach for lifelong fitness consistency rather than short-term results.