The Daily Stoic

Ryder Carroll - The Power of Journaling

Oct 3, 2020

47:09

Episode guests

Ryder Carroll

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Quick takeaways

Journaling helps in deconstructing problems by describing them in detail for a comprehensive approach to problem-solving.

Success in adopting productive routines lies in aligning tools with personal goals, prioritizing purpose over peripherals.

Deep dives

Benefits of Journaling as a Reflective Practice

Journaling serves as a mental anchor, creating boundaries in a time devoid of natural boundaries. The process helps individuals evaluate their content, slow down, and carefully choose their words. It aids in deconstructing problems by describing them in detail, allowing for a more comprehensive approach to problem-solving and reducing the feeling of being overwhelmed.

The Importance of Creative Notebooking for Reconnecting with Yourself

01:22

The Power of Journaling to Deconstruct Problems

01:16

Starting Habits: Finding the Entry Point

00:55

Personalized Remote Training with Future App

00:51

Introduction

3min

The Daily Stoke Journal

5min

The Bulligernal Method Is My Concept

3min

The Art of Learning Disabilities

3min

Why Journalling Is So Powerful

2min

Journalling Helps You Solve Lots of Different Problems

2min

Is There a Distance Between You and Your Thoughts?

2min

How Do You Feel When You Write Something Down?

4min

Building Muscle

2min

10.

The One Line a Day Journal

3min

11.

How to Get the Most Out of Your Personal Trainer

4min

12.

Writing Something Down on Paper Is the Most Powerful Tool

3min

13.

Do You Feel Like You're Overcomplicating Your Writing?

4min

14.

Is Hemmingway's 'What Pen Do You Use?

2min

15.

The Best Routines and Practices

3min

16.

Journaling Is a Strategy, Right?

2min

17.

What Is Your Pur?

3min

18.

The Daily Stoic Journal

2min

On today’s podcast, Ryan talks with Ryder Carroll, the designer and creator of the Bullet Journal system, about how it feels to release a product into the world, the power of keeping a journal, and the best way to get started with your own.

Ryder Carroll is a product designer who created the popular Bullet Journal method of journaling. Carroll originally devised the Bullet Journal method to help him cope with his learning disabilities, and began sharing it online in 2013. It has since become a worldwide phenomenon, being covered in outlets like the New York Times, the Los Angeles Times, Fast Company and more.

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