Mayo Clinic on Nutrition Nutrition on the MIND: Alzheimer's and Diet
Nov 18, 2025
Dr. Bryan Neth, a neurologist at the Mayo Clinic, dives into the intricate relationship between diet and Alzheimer's disease. He discusses how certain diets, particularly the Mediterranean, DASH, and MIND, can help mitigate cognitive decline. Key foods like leafy greens and berries are highlighted for their brain-boosting antioxidants. Neth also addresses the importance of fiber for gut health and its connection to brain function. Caregiver tips on managing nutrition and the skepticism surrounding supplements add practical insights for listeners interested in brain health.
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Alzheimer's Is A Complex, Multi-Factor Disease
- Alzheimer's is a complex, mostly sporadic disease influenced by genetics and many lifestyle factors.
- Research increasingly links age-related conditions like hypertension and diabetes to higher Alzheimer's risk.
Choose Whole Foods Over Processed
- Favor whole foods: fruits, vegetables, nuts, fish, and healthy oils like olive oil.
- Reduce red meat and ultra-processed foods to lower saturated fat intake.
Prefer MIND Or Mediterranean Patterns
- Follow Mediterranean, DASH, or MIND patterns; MIND targets brain health specifically.
- Prioritize leafy greens, berries, whole grains, nuts, and olive oil while limiting sodium and saturated fat.