Dr. Bryan Neth

Dr. Bryan Neth, a neurologist at the Mayo Clinic, dives into the intricate relationship between diet and Alzheimer's disease. He discusses how certain diets, particularly the Mediterranean, DASH, and MIND, can help mitigate cognitive decline. Key foods like leafy greens and berries are highlighted for their brain-boosting antioxidants. Neth also addresses the importance of fiber for gut health and its connection to brain function. Caregiver tips on managing nutrition and the skepticism surrounding supplements add practical insights for listeners interested in brain health.