Mayo Clinic on Nutrition

In this discussion, Ronald Young Jr., the audio producer and host of the Wait For It podcast, tackles the complexities of fatphobia in healthcare and society. He shares personal experiences revealing weight bias in medical settings and critiques societal definitions of health tied to body size. Ronald debates the use of the word 'fat' and its implications, discusses harmful social media trends, and emphasizes the importance of trust in healthcare. Ultimately, he encourages valuing oneself beyond societal standards and fostering inclusive communities.

Danielle Cahalan, a lead dietitian specializing in women's health, dives into the complexities of menstrual cycles, covering everything from cycle syncing to perimenopause. She discusses how nutritional needs shift across phases and the physiological reasons behind cravings and appetite changes. Danielle shares insights on managing PCOS and endometriosis with diet and offers practical tips on hydration, exercise, and addressing misconceptions related to hormone replacement therapy. Lastly, she highlights the importance of reliable resources for women's health.

Dr. Bryan Neth, a neurologist at the Mayo Clinic, dives into the intricate relationship between diet and Alzheimer's disease. He discusses how certain diets, particularly the Mediterranean, DASH, and MIND, can help mitigate cognitive decline. Key foods like leafy greens and berries are highlighted for their brain-boosting antioxidants. Neth also addresses the importance of fiber for gut health and its connection to brain function. Caregiver tips on managing nutrition and the skepticism surrounding supplements add practical insights for listeners interested in brain health.

Gabrielle Palmeri, a dietitian and nutrition influencer specializing in gut health, explores the nuanced world of gluten and grains. She breaks down the differences between celiac disease, gluten sensitivity, and wheat allergies, clarifying who really needs to avoid gluten. Gabrielle also dispels myths about gluten-free foods being inherently healthier and discusses the importance of fiber in diets. She shares practical tips for incorporating diverse fiber sources and addresses misconceptions about European wheat. Learn how to navigate gluten with confidence!

Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You know you need to make a health change. You want to make a health change. But you don’t have to do it alone. In fact, having a social support system could mean the difference between success and failure.On this episode of On Nutrition, we talk with Dr. Matthew Clark about the psychology behind making changes, how health changes can affect relationships, and how to navigate holidays, unsolicited advice — even saboteurs.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say?In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprouts in canola oil isn’t the problem.Sign up to receive Mayo Clinic Press emails.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Peter Adintori, an oncology dietitian and professor at NYU, shares insights on how nutrition impacts cancer treatment. He discusses the importance of hydration and meal prep strategies to combat fatigue. Adintori clarifies myths about food choices, like the role of bacon in a cancer diet, emphasizing balance and moderation. He highlights the significance of personalized nutrition and safe food practices for patients. The conversation promotes a holistic approach to health, stressing that while diet helps manage symptoms, it’s only one aspect of overall care.

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.If you’re already taking Ozempic or Wegovy, you want to start so you can lose weight, or maybe your doctor’s recommending it — this episode is for you.We discuss:What GLP-1s are and how they workThe place of medication and are these long term drugs? Micro-dosing and low-dosing GLP-1sWhich doctors should be prescribing metabolic drugsRegenerative healing from GLP-1sThe causes of food noiseHunger vs appetiteThe triggers for emotional eatingWhy eating for comfort makes senseReclaiming your agency so you want to change (rather than feeling like you “should”)Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We know the general calculation for fueling exercise: more calories = more power. But how do we properly nourish ourselves while training to get the best - and healthiest - results?On this episode of On Nutrition, we talk with registered dietitian Alex Larson about the most important nutrients to target for endurance, the nuances of sports nutrition, and how to handle a plateau.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy