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James and Jordan discuss the importance of starting points in coaching and training. They emphasize the significance of work capacity, previous coaching experience, communication, and exercise selection. The podcast explores understanding energy systems, tracking data, and optimizing training sessions for clients. Effective communication and client intake processes are highlighted as key elements in successful coaching.
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Quick takeaways
- Establishing a clear starting point is crucial for effective coaching and training.
- Adapt training programs to align with individual preferences for optimal outcomes.
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Understanding the Importance of a Structured Approach
In the podcast episode, the hosts discuss the significance of having a structured approach in training and coaching. They emphasize the value of establishing a clear starting point for individuals, whether they are looking to revamp their training, streamline their business model as a coach, or audit a coach-client relationship. By focusing on key aspects like client background, exercise history, mental capacity, and realistic goal setting, the hosts highlight the importance of gathering precise information for effective planning and progress.
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Listen to the best highlights from the podcasts you love and dive into the full episode