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28min chapter
E483: Start at The Beginning: The Perfect Client Intake Process
RX'D RADIO
Optimizing Performance through Individualized Data Tracking and Tailored Approaches
This chapter delves into the critical importance of starting with a thorough intake process to understand individual principles influencing nutrition, exercise, recoverability, and performance outcomes. It emphasizes the necessity of consistent hydration, tracking relevant data like blood pressure and glucose levels, and matching inputs with outputs for effective decision-making. The dialogue advocates for a balanced and informed approach to nutrition and training, stressing the need for understanding client values, preferences, and individual physiological processes for optimal results.
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