Mikey Likes You with Mike Catherwood Keep It Simple Stupid
Dec 1, 2024
Discover the secrets of effective strength training through progressive overload. The importance of focus in a world full of distractions is highlighted. Learn how a streamlined approach, emphasizing compound exercises and consistency, can lead to optimal physique development. This program promises a no-nonsense method to maximize your training efforts without wasting time or energy.
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Focus on Strength
- Focus on getting stronger in a core set of exercises.
- Avoid constantly changing programs and chasing new fitness trends.
Early Fitness Journey
- Mike Catherwood discusses the lack of distractions in the early 2000s when he started his fitness journey.
- He emphasizes sticking to important principles despite trendy fitness fads.
Progressive Overload Misunderstood
- Most people don't understand progressive overload's true meaning.
- They often use the term without knowing its practical application in fitness.