Mikey Likes You with Mike Catherwood cover image

Keep It Simple Stupid

Mikey Likes You with Mike Catherwood

CHAPTER

Mastering Progressive Overload for Optimal Physique Development

This chapter explores the core principles of the new Apex program, highlighting the critical role of progressive overload in physical training. It emphasizes the need for focus amidst modern distractions and promotes a streamlined approach to strength training through compound exercises and consistency.

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