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13min chapter
Keep It Simple Stupid
Mikey Likes You with Mike Catherwood
Mastering Progressive Overload for Optimal Physique Development
This chapter explores the core principles of the new Apex program, highlighting the critical role of progressive overload in physical training. It emphasizes the need for focus amidst modern distractions and promotes a streamlined approach to strength training through compound exercises and consistency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode