Developing a Consistent Daily Practice

In this podcast episode, the hosts discuss the importance of developing a consistent daily meditation practice. The guest, Bodhipaksha, shares his own experience struggling with maintaining regular meditation practice and how he overcame it by teaching others. He created a course called 'Get Your Sit Together' and eventually turned it into a book. The hosts emphasize the significance of starting with shorter meditation sessions, such as five minutes, and gradually increasing the duration as the practice becomes more ingrained. They also explore the idea of having a designated meditation space and incorporating rituals like chanting or lighting incense to enhance the practice's meaning.