Developing a Daily Meditation Practice with Guest Bodhipaksa

In this engaging podcast, guest Bodhipaksa, an expert in meditation techniques, shares insights on developing a daily meditation practice. The hosts discuss the importance of consistency and the benefits of starting with short meditation sits. They also explore the power of feeling good about your practice, the benefits of longer meditation sessions, the significance of rituals and chanting, and maintaining a vegan diet. The episode ends with a discussion on supporting the community and working on a book.