
Developing a Daily Meditation Practice with Guest Bodhipaksa
Diggin' the Dharma
Developing a Daily Meditation Practice
The chapter discusses the challenges of establishing a daily meditation practice and the benefits of consistency. The speakers share their own experiences and motivations for creating a course and writing a book on the subject. They also explore the importance of starting with short meditation sits and integrating meditation into one's daily routine.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.