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15min chapter
Developing a Daily Meditation Practice with Guest Bodhipaksa
Diggin' the Dharma
Developing a Daily Meditation Practice
The chapter discusses the challenges of establishing a daily meditation practice and the benefits of consistency. The speakers share their own experiences and motivations for creating a course and writing a book on the subject. They also explore the importance of starting with short meditation sits and integrating meditation into one's daily routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode