10% Happier with Dan Harris How To Stop Spinning Out With Bill Hader | Staff Picks
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Jul 11, 2025 
Bill Hader, a comedian and actor famed for his roles in Saturday Night Live and HBO's Barry, shares his candid experiences with anxiety and mindfulness. He reveals how humor has helped him navigate overthinking and emphasizes the importance of meditation in self-care. Hader reflects on the old wisdom that 'the hippies were right' regarding mental wellness. The conversation also touches on the concept of 'propuncha,' showing how awareness can help alleviate mental pressure and offer clearer perspectives on life's challenges.
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Daily Non-Negotiable Habits
- Make daily meditation, exercise, hydration, and creative work non-negotiable habits.
- These simple routines improve presence, openness, and mental well-being significantly.
Live TV Panic Attack Story
- Bill experienced a panic attack live on Saturday Night Live while doing a sketch.
- He tried hiding his anxiety but ended up overwhelmed and had to breathe it out backstage.
Naming Anxiety Calms It
- Labeling anxiety sensations out loud can reduce their intensity quickly.
- Recognizing anxiety as just anxiety empowers control over it.