How To Stop Spinning Out With Bill Hader | Staff Picks
10% Happier with Dan Harris
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Navigating Anxiety Through Humor and Non-Negotiables
This chapter delves into Bill Hader's insights on mental health and the struggles of overthinking, highlighting personal anecdotes that resonate with his experiences. It underscores the significance of meditation and self-management practices in fostering well-being, despite initial resistance.
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