Food, We Need To Talk

The Episode About Periods

Oct 2, 2023
In this podcast, they discuss the importance of talking about periods and the impact they have on the body. They cover topics like the menstrual cycle, PMS, exercise performance, and the consequences of losing one's period. They also explore the relationship between eating disorders, bone health, and menstrual dysfunction in female athletes. The podcast aims to foster open conversation and eliminate the stigma surrounding periods.
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Episode notes
1
Introduction
00:00 • 4min
2
Understanding the Menstrual Cycle and Hormones
04:08 • 17min
3
The Impact of Menstrual Cycles on Exercise Performance
21:32 • 2min
4
Menstruation's Potential Impact on Athletic Performance and the Consequences of Losing One's Period
23:43 • 6min
5
The Female Athlete Triad and Menstrual Health
29:30 • 7min
6
Understanding the Differences and Importance of Menstruation
36:58 • 6min