The Episode About Periods
Food, We Need To Talk
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Understanding the Differences and Importance of Menstruation
Exploring the differences between men and women's energy intake, hormones, and hydration during exercise, this chapter sheds light on the importance of having a regular menstrual cycle for women's health and challenges the misconception that periods are a punishment. By discussing the difficulties men face in understanding and appreciating the female body, the chapter seeks to foster open conversation and eliminate the stigma surrounding periods.
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