The Real Science of Habits

In this episode of Your Brain at Work, we unlock the secrets to embedding effective and resilient habits. In today’s environment of accelerating change and overwhelming demands, building strong habits – those that become default under pressure – is more crucial than ever. Organizations need strategies that work quickly and scale easily, and are more helpful than telling people to rely on repetition. For over 25 years, NLI has been embedding habits quickly and at scale in organizations, transforming cultures in the process. Whether you're looking to build your own new habits or lead your team through transformative change, we’ll cover the strategies and key insights that help you succeed. Discover how to leverage the power of neuroscience to create lasting, impactful habits that support your goals and withstand the pressures of modern life. In this session, Drs. David Rock and Emma Sarro, will explore the latest neuroscience research on why the right habits are so important to build and how to do it in a way that sticks.