10% Happier with Dan Harris

Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

Apr 14, 2021
Sebene Selassie, the author of "You Belong" and a renowned teacher on the meditation app, shares her journey of hope through adversity after surviving advanced cancer. She discusses hope as a skill, intricately linked to Buddhist concepts like karma and impermanence. Sebene emphasizes the importance of authentic relationships and vulnerability in overcoming life's challenges. The conversation also touches on navigating hope amid a climate crisis and the transformative power of mindfulness in fostering personal growth and compassionate action.
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ANECDOTE

A Challenging Conversation

  • Dan Harris had a challenging conversation with Sebene Selassie.
  • He was impressed by Selassie's skillful handling of the situation, giving him hope.
INSIGHT

Big Hope vs. Little Hope

  • Hope exists on a global and individual level.
  • Personal growth and bridging differences create hope in relationships.
ANECDOTE

A Misunderstanding and Reconciliation

  • Dan felt hurt by Sebene's book and online comments, fearing their friendship was at risk.
  • A productive conversation fostered hope and deepened their connection.
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