Crazy Wisdom

Dr. Cameron Sepah: Part II - ACT: A Radical Approach to Anxiety -

May 10, 2019
Guest
Cameron Sepah
Dr. Cameron Sepah discusses the effectiveness of ACT in treating anxiety, contrasting it with CBT. The podcast explores cognitive therapy for resilience and flexibility, exposure therapy for anxiety, and the acceptance of anxiety as a natural part of life. Embracing chronic pain and psychological distress is highlighted, along with the importance of professional collaboration in healthcare and media.
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
Contrasting Cognitive Behavioral Therapy with Acceptance and Commitment Therapy for Anxiety Treatment
02:04 • 4min
3
Exploring Cognitive Therapeutic Approaches for Resilience and Flexibility
06:27 • 2min
4
Exploring Therapy Approaches for Anxiety
08:15 • 31min
5
Embracing and Accepting Chronic Pain: A Radical Approach to Psychological Distress
38:46 • 5min
6
Professional Collaboration and Scalable Impact in Healthcare and Media
43:24 • 2min