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Crazy Wisdom
Dr. Cameron Sepah: Part II - ACT: A Radical Approach to Anxiety -
May 10, 2019
Dr. Cameron Sepah discusses the effectiveness of ACT in treating anxiety, contrasting it with CBT. The podcast explores cognitive therapy for resilience and flexibility, exposure therapy for anxiety, and the acceptance of anxiety as a natural part of life. Embracing chronic pain and psychological distress is highlighted, along with the importance of professional collaboration in healthcare and media.
46:06
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Quick takeaways
- Acceptance and Commitment Therapy (ACT) focuses on accepting discomfort and emphasizes willingness to experience pain as part of a values-based approach.
- In contrast to Cognitive Behavioral Therapy (CBT), ACT prioritizes accepting thoughts and feelings, fostering mindfulness and values-driven actions.
Deep dives
Acceptance and Commitment Therapy as a New Approach in Psychology
Acceptance and Commitment Therapy (ACT) is introduced as a behavioral treatment with a unique philosophy different from Cognitive Behavioral Therapy (CBT). ACT focuses on accepting discomfort rather than reducing symptoms, emphasizing on one's willingness to experience pain or anxiety as part of a values-based approach. The therapy involves developing psychological flexibility to live a fulfilling life despite ongoing challenges.
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