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2min chapter
Dr. Cameron Sepah: Part II - ACT: A Radical Approach to Anxiety -
Crazy Wisdom
Introduction
This chapter delves into the comparison of ACT (acceptance and commitment therapy) with CBT (cognitive behavioral therapy), focusing on their effectiveness in treating anxiety disorders. The speaker shares insights from training psychiatry residents in both approaches, emphasizing the behavioral aspects and underlying philosophies of ACT and CBT.
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Discover
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