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4min chapter
Dr. Cameron Sepah: Part II - ACT: A Radical Approach to Anxiety -
Crazy Wisdom
Contrasting Cognitive Behavioral Therapy with Acceptance and Commitment Therapy for Anxiety Treatment
Exploring the distinctions between Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for anxiety treatment, emphasizing on goals and approaches of each method.
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