Luke's ENGLISH Podcast - Learn British English with Luke Thompson Talking Therapy, Mental Health & Counselling with Emma Camara Ortega [963]
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Nov 24, 2025 Emma Camara Ortega, a licensed counsellor and therapist from Aberystwyth, shares her journey from teaching to mental health advocacy. She discusses the importance of naming feelings to manage them and highlights common issues like anxiety and depression that clients face. Emma emphasizes foundational habits for mental wellbeing, such as sleep, connection, and setting boundaries. The conversation also touches on the impact of technology on mental health and strategies for managing seasonal mood changes. A fascinating exploration of practical strategies for everyday mental wellness!
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Use Compassion To Reduce Shame
- Use compassionate listening to reduce shame and harsh self-judgment.
- Emma Camara Ortega stresses that a compassionate presence aids self-acceptance and processing.
Naming Feelings Calms The Brain
- Talking therapy helps by naming feelings to calm the brain's alarm system and gain perspective.
- Emma Camara Ortega explains that putting feelings into words reduces overwhelm and aids regulation.
Training While Teaching For Six Years
- Emma met Luke at London School of English and trained in counselling while teaching.
- She completed multiple certificates and diplomas over about six years while working full-time.
