Lifestyle Impacts: Sleep, Exercise, Sunlight

[963] Emma Camara Ortega and I worked together as English teachers years ago, but since then Emma has become a licensed counsellor and therapist - helping people with their mental health. In this episode, Emma talks to me about what is involved in counselling, and we discuss some everyday habits to promote good mental health. This should be full of interesting insights and helpful tips for mental wellbeing, which is so vital for our general lives but also to help us learn as effectively as possible. Full transcript and vocabulary list available.

Get the PDF transcript & word list 👉 https://teacherluke.co.uk/wp-content/uploads/2025/11/Talking-Therapy-Mental-Health-Counselling-with-Emma-Camara-Ortega-963.pdf

Episode page on my website 👉 https://teacherluke.co.uk/2025/11/24/talking-therapy-mental-health-counselling-with-emma-camara-ortega-963/

LEP Premium 👉 https://www.teacherluke.co.uk/premium

Emma Camara Ortega in the UK Counselling Directory 👉 https://www.counselling-directory.org.uk/counsellors/emma-camara-ortega

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