Emma Camara Ortega

Emma Camara Ortega, a licensed counsellor and therapist from Aberystwyth, shares her journey from teaching to mental health advocacy. She discusses the importance of naming feelings to manage them and highlights common issues like anxiety and depression that clients face. Emma emphasizes foundational habits for mental wellbeing, such as sleep, connection, and setting boundaries. The conversation also touches on the impact of technology on mental health and strategies for managing seasonal mood changes. A fascinating exploration of practical strategies for everyday mental wellness!